THE COCONUT INITIATIVE
BONJOUR, I AM AMBRE
I’m French-Algerian Yoga Instructor, Zenthai Shiatsu & Reiki Practitioner, and have lived in France, UAE, Singapore, and now I am located in Sydney, Australia.
The Coconut Initiative was formed during a time of deep self-reflection when the world came to a stand-still during the pandemic. Stranded on La Digue, a small island in the Seychelles with no idea how long I would be there and when I would return home.
Island life brought a wave of many highs and many lows. Each day I would open a coconut with my bare hands, smashing it upon the rocks. With this action I realised I was pouring my whole heart into cracking the coconut to enjoy the yumminess inside. It was at this point that I wanted to be the change I wanted to see in the world. I undertook an online 200-hour Yoga Teacher Training, resigned from my corporate job, and focused on emotional healing.
Learn more what The Coconut Initiative can offer.
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YOGA
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PILATES
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BREATHWORK
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ZENTHAI
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ENERGY HEALING
• YOGA • PILATES • BREATHWORK • ZENTHAI • ENERGY HEALING
OFFERINGS
YOGA | PILATES | BREATH WORK | ZENTHAI | ENERGY HEALING
The Coconut Initiative offers a variety of different movement & breath work styles, flexible locations, and sessions for various audiences. We specialise in customising and combining different modalities to suit each individuals needs. Extending classes to small to large corporate groups; to seniors in their golden years; and to providing a tailored class to those with injuries and chronic pain.
IN-STUDIO GROUP CLASS SCHEDULE
TUESDAY
Vinyasa Yoga | 6:30am
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Mat Pilates | 7:30 am
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Reformer Pilates | 5:45pm / 6:35pm
THURSDAY
Vinyasa Yoga | 6:15am
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Reformer Pilates | 8:15am
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Mat Pilates | 5:15pm
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Progressive Yoga | 6:15pm
FRIDAY
Ashtanga Led | 6:00am / 12:00pm
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Mat Pilates | 5:15pm
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Yin Yoga | 6:15pm
UPCOMING EVENTS
WORKSHOPS | RETREATS | CLASSES + MORE
Providing the community with an array of wonderful opportunities to grow and learn. See all our upcoming events, workshops, retreats, classes, and more.
PRACTICE ONLINE
YOGA & PILATES CLASSES + BREATHWORK GUIDANCE
Sign up to gain access to The Coconut Initiative’s online video library. We offer a monthly subscription to an extensive Yoga, Pilates & Breathwork video library that is updated periodically.
Want to try before you commit? We offer a one week trial to see if it works for you.